HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

OEV Cookbooks

Here are the official OEV Cookbooks. Whether you are on a challenge or if you are simply looking for some healthy inspiration these guides contain …

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Careers At OEV

Are you passionate about health and functional fitness? Do you LOVE changing lives? Do you work well as part of a team? If you answered …

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7 Benefits Of Training With A Friend

It’s no surprise that working out with friends is more fun, but research proves that friends also have a major influence on your exercise routine. Here are …

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Why Do We Do Benchmark Workouts?

What is a benchmark workout? Simply put, it is a workout that you will see again…and again…and again. They are repeatable workouts that OEVFITNESS incorporates …

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10 Reasons To Take A Rest Day

Some people mistakenly believe that more is always better, but when it comes to exercise, that is simply not the case. Exercise is a physical …

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8 Tips To Maximize Your Post-Workout Recovery

When the workout is over is when the real work starts. What many people fail to realize is the real magic doesn’t happen when you’re …

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5 ESSENTIAL MEAL PREP TIPS

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s meal prepping.  Once you’ve got your ingredients prepped and ready …

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MyFitnessPal: A Beginners Guide

There are plenty of apps designed to make calorie counting and nutritional tracking easier. But MyFitnessPal always tends to top the charts. With its huge community of …

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Hand Guide To Portion Control

It can be hard to know exactly what a ‘normal’ portion looks like when you’re on the go, so here are the recommended portions when …

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WHAT IS MOBILITY AND WHY DOES IT MATTER?

Whether you’re an athlete, weekend warrior, just beginning, or looking to stay physically active; whether you’re young, in the prime years of your life, or …

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