There are plenty of apps designed to make calorie counting and nutritional tracking easier. But MyFitnessPal always tends to top the charts. With its huge community of …

It can be hard to know exactly what a ‘normal’ portion looks like when you’re on the go, so here are the recommended portions when …

Whether you’re an athlete, weekend warrior, just beginning, or looking to stay physically active; whether you’re young, in the prime years of your life, or …

6 questions that can transform your sleep Question #1: How long will you sleep? Each day, our brain and body accumulate a need for a …

Going to the gym is one thing. Completing a workout session that is effective and productive is another. A common scenario that athletes and gym-goers …

Lifters and athletes have been preaching the gospel of protein for decades, and the rest of the world has been catching up in the last …

With growing popularity in the gym — enough to rival that of whey protein, we’ll wager — BCAAs have earned themselves a spot on any serious …

It would be unfair on yourself if you expected to turn up to every workout feeling 100%. Often, you turn up to the gym (or …

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