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Jakob Fowler

Avoid The Summer Fitness Slump

Don’t let summer derail your fitness routine! Discover why maintaining your workouts during the sunny season is crucial for your physical and mental well-being. Learn how to adapt your regimen, stay motivated, and emerge from summer stronger than ever. Find out why consistency is key and how to make fitness a year-round commitment that enhances your summer experience.

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Jakob Fowler

The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss?

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What To Do When You Tweak Your Back

So you tweaked your back.

It might have been from picking up something off the ground, in a workout, or getting out of a car.

Some questions that might go through your mind are

“What do I do now? How bad is the ‘injury? Will I ever lift weights again?”

The good news is, it’s probably not nearly as bad as you think.

Here’s how you can quickly get back to feeling 100%.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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1794 Dundas St, London, ON N5W 3E5, Canada

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