It can be hard to know exactly what a ‘normal’ portion looks like when you’re on the go, so here are the recommended portions when you don’t have the tools to measure (i.e., at restaurants, parties).
Your PALM determines your PROTEIN portions.
Your FIST determines your VEGGIE & FRUIT portions.
Your CUPPED hand determines your CARB portions.
Your THUMB determines your FAT portions.
NOTE: Your hand size is related to your body size, making it an excellent portable and personalized way to measure and track food intake!