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Hand Guide To Portion Control

It can be hard to know exactly what a ‘normal’ portion looks like when you’re on the go, so here are the recommended portions when you don’t have the tools to measure (i.e., at restaurants, parties).

▪️ Your PALM determines your PROTEIN portions.

▪️ Your FIST determines your VEGGIE & FRUIT portions.

▪️ Your CUPPED hand determines your CARB portions.

▪️ Your THUMB determines your FAT portions.

NOTE: Your hand size is related to your body size, making it an excellent portable and personalized way to measure and track food intake!

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