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WOD (Workout Of The Day)
This is the workout of the day - The most refined functional fitness program out there. Train to be ready for anything! Scalable to ANY fitness level!
Mobility Class is all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion. Consider this as guided self-care; a practice crucial to your athletic and fitness development. Expect this class to "hurt so good" while you roll, floss, release, smash, and stretch your way to true functional improvement.
Sometimes life gets in the way of making all your weekly classes. Sometimes we miss a particular workout, benchmark, or lift that we really want to make up. Sometimes we want a little extra time outside of class to work on skills, drills, technique, or perform work that's been assigned to you from your Coach. Enter…Open Gym.